When people begin to exercise regularly, they experience several kinds of benefits like more energy, improved sleep, clearer thinking, glowing skin, and better moods. At the same time, people hear all sorts of advice, tips, and techniques related to various forms of fitness. These interesting facts about exercises will let to realize how beneficial exercise is for you.

If you are focusing on specific goals, it is important that you use proper techniques and routines, so it becomes very important to sort fact from myth in the various tips.

Here are different statements that people make about exercise with relevant responses from Physical Therapists.

#1. Exercise Improves Your Brain

Cardiovascular exercise stimulates the health of your brain by improving brain power and activity.  Your memory and learning capabilities are also improved.

Exercise helps memory and thinking through both directly and indirectly. It alters the brain in ways that protect thinking and memory.

It helps your brain to stay sharp and quick. Exercise have positive on brain. Studies have found that exercising for just 20 minutes eases information processing and memory functions.

Exercise helps to stimulate growth of new connections between cells in important cortical areas of the brain.

#2. Strength Training In Runners Is Not A Good Idea 

Running can be catabolic and actually “break down” tissue.  No one should participate in the same activity all of the time.  Cross training is much better for the musculoskeletal system.  As a result, strength or resistance training is a great idea for runners.


#3. Do More Crunches For Flat Abs

Actually, crunches and other “sit up” exercises do not burn a lot of calories. If you want flat abs, the fat on the abdominal wall must be at a minimum and the muscle structure must be well developed. Proper exercises are needed to reduce belly fat and get flat abs.

#4. Muscle Burns More Calories

It is true that pound of muscle burns 3-times the number of calories that a pound of fat burns during exercise.

#5 Aerobic Exercise Offers A Variety Of Benefits

Regular aerobic exercise can relieve depression, stimulate brain health, higher levels of HDL (good cholesterol) and prevent some forms of cancer.


#6. Exercise Helps You To Live Longer And Healthier

For every 1 hour of aerobic exercise you do, you add 2 hours to your life span and your general health improves to enhance the quality of your life.

#7. People Walk A Lot of Steps Over The Course Of A Lifetime

By the time the average person reaches 50 years of age they will have walked nearly 75,000 miles.

#8. Young Children Should Not Lift Weights

Actually, children can benefit from a structured resistance/weight training program.  The focus on should be to teach children the proper form of the different exercises, and they should not expect to see huge muscle development until they reach puberty.


#9. Exercise Can Increase Your Independence As You Age

Performing a regular strength developing exercise routine helps to keep you strong, reduces your “fall risk,” and allows for independence as you age.

#10. Running Adds A Load To Your Legs

When running, you land on each foot with an average of 3-4x your body weight.  This total can be as great as 7-8x your body weight when sprinting down hill.

#11. Pre-Event Stretching Can Reduce Power

Pre-event static stretching has been proven to be nearly useless and can cause a reduction in power output.


#12. Post Exercise Muscle Soreness Has Very Little To Do With Lactic Acid

Aggressive workouts can cause muscle soreness 24-48 hours post exercise routine.  This soreness is due mainly to individual muscle cell swelling and not lactic acid.

Exercise of any kind is a good thing.  Being dedicated and consistent to an exercise program can help you live a productive life that is healthy and one of high quality.

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