The Story Of Super Brain Smoothie
As you know everyone wants a super brain to remember all the things easily and for long-lasting but few have that super brain as a god gift you can say that and few need to develop the same by doing some training or diet change etc.
So we need to do the same everyone know the importance of super-brain and importance of super-brain diet and many people are taking so many things in diet to get the same but we all know we are taking things one day in diet and after few days we are not able to carry out for all coming days.
That’s why we are here to help people to make a perfect Super Brain Smoothie that consists of all the topmost ingredients into one delicious super brain smoothie. Let’s see how we need to prepare the same. This smoothie is also good for your skin.
Super Brain Smoothie Recipe
What Are You Giving To Your Brain?
It is chock full of vitamins and minerals. Additionally avocado also helps the body to absorb more fat-soluble nutrients from other foods eaten with it. The list of vitamins you get from eating avocado: Vitamin C, Vitamin E, Vitamin K, B-vitamins.
Also it contains the following minerals/trace-minerals: Iron, Potassium, Phosphorus, Magnesium, Zinc, Copper, Manganese. Additionally it is a good source of Folic Acid.
Although banana wasn’t specifically part of the brain-diet list, it is a good source of B6 and fiber, and contains Vitamin C and Potassium.
Another brain nutrient and super-food! Blueberries are abundant in vitamin K1, vitamin C and manganese. They also contain vitamin E, vitamin B6 and copper.
Probably the world’s healthiest food is spinach. Intensely rich in Vitamin K and Vitamin A, Manganese, Folate, Magnesium, Iron, Copper. Also a good source of Vitamin E, Vitamin C, and B Vitamins.
Additionally it contains fiber, omega-3 fatty acid, phosphorus, zinc, choline, selenium.
It was first cultivated in the Americas, and has been called the ‘food of the Gods’. Due to the high density of essential nutrients, cacao is recommended for your brain diet.
The cacao bean is a package of antioxidants, carbohydrates, fat, , protein, polyphenols like flavonoids that are also antioxidants. It also contains minerals like calcium, magnesium, sulfur, copper, iron, zinc, and potassium.
Additionally it also has oleic acid which is an essential monounsaturated fat, fiber and vitamin E, and B vitamins.
The main active ingredient in turmeric is Curcumin. It can increase brain levels of brain-derived neurotrophic factor, which is a type of growth hormone that functions in your brain.
Many brain disorders have been linked to decreased levels of Curcumin. Allegedly it also lowers your risk of hart-disease.
As Curcumin doesn’t absorb very well, it is advised to take it with some black pepper. Piperine is a natural substance in black pepper that enhances the absorption of curcumin.