6 Proven Tips To Lose Belly fat for men & Women

Lose Belly fat
Lose Belly fat

6 Tips To Lose Belly fat for men & Women: Do you want to lose fat? Who don’t want to?

Losing fat is one of the most searched topics on internet and internet is flooded with tips and tricks to lose belly fat

This article is not to debate on the tips that work or do not. Here you will get to know about some of the basic tips that are essential in process of losing fat.

Belly fat is one of the most common issues that we all experience. Losing fat from abdominal area is tough as it is very stubborn. It is harmful also. This can make to prone to many diseases including diabetes and heart problems.

People can lose weight and maintain a healthy life by taking several steps. Understanding these 6 simple daily routines can help you achieve long term weight loss goals.

1.Water

To Lose Belly fat for men & Women

Water is 100% calorie free drink. Drinking water during the day can help keep you feeling full without consuming high-calorie foods. It also helps to burn more calories.

Burning calories requires an adequate supply of water in order to function efficiently. Water wash out unnecessary toxins from the body helping organs function better, moisturizing the skin and toning the muscles. Dehydration slows down the fat-burning process.

There is whole lot of misconception of how much water one should drink. Make sure to differentiate the thirst and hunger, because most of the time we eat in between when all we need is just water.

Rather than drinking lot of water just before or after food and impairing it with digestion process, it’s good to sip hot water. In between major meals one can drink water to cut hunger pangs.

Use of Warm water for losing weight can be very beneficial. Warm water is appetizing, diuretic and good in case of excess fat. It is good to drink only warm water after intake of oily food. Replacing sugary drinks and beverages with water can benefit you greatly.

Water To Lose Belly fat for men & Women

2. Sleep

Proven tips To Lose Belly fat for men & Women

Let’s be clear that sleep does not lose weight it just help you avoid excess weight gain and over time, lose weight. People who don’t take proper sleep at night risk gaining extra pounds, not losing them.

A good night’s sleep allows your body to resolve the physical and mental stresses of the day. Sleep supports the balance in hormone levels,

Sleep significantly affects two of the hormones in the human body that influence the appetite that is, a lack of sleep disturbs the hormonal balance.

It is suggested not to sleep immediately after having food. It always has tendency to put on weight.

3. Balanced Diet

Losing weight is about eating a healthy and balanced diet, but a big part of being successful in your weight loss attempts is learning how to control your portion sizes.

Eating whole, nutritious foods in natural form provides the fuel your organs, muscles and glands need to keep all of your body’s processes working efficiently, including your metabolism.

There are numerous diet plans all over internet, but one should eat as per one’s body constitution and more of seasonal food so that we stay in sync with nature.

4. Exercise

Regular physical is very important for good health. Exercising is important to lose weight or to maintain a healthy weight.

While exercising, our body require more energy and our metabolism speeds up to supply it. But most of the time we are not very active, and this is the reason why we want to raise one’s metabolism. Increased physical activity burns your calories that makes you calorie deficit and that results in weight loss.

There is a huge trend in terms of exercise from gym, Boxing, Pilates, weight training etc, any exercise which suits your body, makes you comfortable should be part of one’s routine.

One can work out more in winter, but less in summer. Combining walking and yoga into your daily life is the best way to keep yourself healthy. It is both for body and mind,

Exercise also helps you to –

  • Reduce risks of cardiovascular diseases
  • Reduce risk of diabetes
  • Reduce high blood pressure
  • Reduce symptoms of depression and anxiety
  • Reduce risk of heart attack, stroke, and several forms of cancer

5. Avoid Sugar

Sugary food and drinks contain a high amount of calories and consuming more calories than what you burn obviously leads to weight gain. Cutting sugar from your diet helps you consume fewer calories and thus, helps you lose weight.

Sugar also contains fructose, that can lead you to gain weight especially belly fat and it can also harm your metabolism. Excess sugar is also harmful for your liver which leads to numerous metabolic issues.

Try eliminating sugar from your diet to reduce the risk of accumulating fat and diseases.

6. Eat More Protein

Intake of protein can be a deciding factor when it comes to lose weight. Protein takes a long time to digest and can suppress your hunger and appetite that makes you feel fuller and this reason will make you eat less and lose more weight. It

It is an extremely important nutrient for weight management. Protein also helps you to retain muscle mass during weight loss.

 Proteins help build or maintain muscle mass. Protein is also important in the formation of antibodies, enzymes, as well as perform transport of hormones throughout the body.

Make sure to take protein rich diet in your meal, such as:

Beans
Whey Protein
Egg
Dairy Products
Nuts
Meat
Pulses